Monday 4 January 2016

Hara Bhara Kabab

We had a potluck last week and this is the starter that my friend got and its so tasty then i asked for the recipe, tried it but i dint do deep fry, i just did shallow fry .  This is so healthy and tasty ... give it a try :)



Preparation time : 30 mins
Serves :

Ingredients :

Capsicum : 1 medium size chopped
Green peas : 1 1/4 cup
Spinach leaves : 3 cups Boiled and chopped
Fresh Mint leaves : 10 chopped
Fresh Coriander leaves : 2 Tbsp chopped
Oil : 1 Tbsp + for frying
Cumin seeds : 1/2 tsp
Chopped Ginger : 1 Tbsp
Green chili : 3 finely chopped
Salt : to taste
Turmeric powder : 1/4 tsp
Potato : 1 large , boiled and grated
Bread crumbs : 2 Tbsp + 1/4 cup
Corn starch : 1 Tbsp
Chat masala : 2 Tbsp

Method :

Heat one table spoon oil in a pan, add cumin seeds and saute for a while.
Add ginger and green chili and saute for a min.
Now add capsicum and saute for 2 mins.
Add green peas, spinach, mint, coriander leaves, salt and turmeric powder.
Mix well and cook till the mixture is dry.
Transfer cooked mixture to a mixie jar and grind into a smooth paste.
Transfer into a bowl.
Heat sufficient oil in a kadai.
Add potato, 2 Tbsp of bread crumbs and cornstarch to the ground paste.
Mix well.
Spread 1/4 cup bread crumbs on a plate.
Divide the cooked mixture into equal portions and shape them into kababs.
Roll the kababs in the bread crumbs and coat well.
Deep or shallow fry kebabs till golden and crisp.
Drain on absorbent paper.
Serve them hot !!
Enjoy your dish :)
Thank you , do post your comments !!!







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