Friday 17 July 2015

wheat sooji upma (Muthaka Goduma nooka upma) (or) Tomato upma


Preparation time : 20 mins
Serves : 4

Ingredients :

Wheat sooji : 1 cup
All kinds of vegetables
Carrot,capsicum,Onion,tomato,beans,peas,cauliflower,potato
Tomato puree : 4 cups
Water : 2 cups
salt to taste
cashew nuts : 10
turmeric : 1/4 tsp
Garam masala : 1/4 tsp
oil : 1 tbsp

For Tampering
mustard seeds : 1/2 tsp
urad dal : 1/2 tsp
jeera : 1/2 tsp
Ginger : 1" piece
Green chili's : 2
curry leaves : one spring
Coriander leaves : 2 tbsp

Method :

Chop all the vegetables.

Take pan, add oil , when oil is hot add ingredients listed for tampering and cashew nuts.
Add Vegetables , turmeric powder, salt and let them cook for 5 mins.
Add garam masala.


Take a rice cooker and add sooji, tomato puree .

Add those sautéd vegetables to the rice cooker.

Check for seasoning.
(Or simply at starting only you can use rice cooker for sautéing vegetables also)
Cover and cook for two whistles on medium flame.
Once cool down, open the lid and add chopped coriander leaves.
Serve it with plain yogurt.
Yummy yummy tomato upma is ready to serve :)
Enjoy your dish ....
Thank you, do post your comments !!!




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