Sunday 18 January 2015

Couscous Stuffed capsicum or bell peppers

I love capsicum in any form and when it is stuffed wow... 
Give this a try and i am sure you will like it too :)


Preparation time : 30 mins
Makes : 4

Ingredients : 

Couscous packet : 1 (or 2 cups of cooked couscous)
Capsicum : 2 and 1/2
Onion : 1 1/2
Garlic cloves : 2 to 3
Tomato sauce : 4 Tbsp
Cheese : 6 Tbsp

Method :

Preheat oven to 375 degrees F or 190 degrees C

In a large pan over medium heat, saute one chopped onion, chopped green bell pepper, and garlic.
Reduce heat to low, add tomato sauce, and let simmer while preparing couscous.
Prepare couscous according to package directions, but add the remaining half onion to the water before adding the couscous.
When couscous is done, combine it with the sauce.


Cut peppers in half, 
Fill bell peppers with the mixture.
Top each with shredded cheese.Put these in a baking tray.
Bake at 375 degrees F (190 degrees C) for 20 minutes, or until cheese is bubbly and slightly brown on top.


Enjoy your stuffed capsicum :)
thank you , do post your comments !!!

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